Wednesday, 20 April 2011

Mangolicious Dinner Salad with Grilled Chicken

There are some lazy days after work that you just need a refreshing meal that only uses whatever that you have in your refrigerator. I found some semi ripen mangoes, some greens and chicken breasts... Tah Dah!!! I have invented this wonderful flavored salad with tangy lime mustard dressing. It only took me 10-15 minutes to put the meal on the table. Bon appetite!  

Serve 1 person 
For the Grilled Chicken
1  piece of skinless chicken breasts cut into strips
1/2 tsp freshly grind black pepper
1/2 tsp salt or to your taste
1 tsp lime juice
For the Mango Salad
1 semi ripe mango - peeled,  removed seed and cut into bite size.
1 head baby coarse salad
1 tomato - cut into bite size
2 sticks of celeries - thinly sliced
1/4 cup  walnuts - coarsely copped
For the Dressing
2 tbsp olive oil
3 tbsp mayonnaise
1 tbsp Dijon mustard or horseradish sauce ( I used horseradish that I usually put in my sandwich!)
Juice of 1 lime   

1) Combine chicken with pepper, salt and lime juice. Put aside and prepare the salad mix in a salad bowl.
2) Combine dressing ingredients and stir well with a spoon until creamy. 
3) Heat large skillet on medium-high heat. Remove chicken from marinade and cook for 3 minutes each side or until brown. Remove chicken from the skillet and place them on the salad.
4) Drizzle dressing on the the salad and its good to eat! 

>> Tips to note : 
Can always replace walnuts with other nuts such as chopped almonds or pecans.
Salad can be prepared up your preference of greens.


  1. hmmmm!! looks healthy and Yummmyyyyyy

  2. This looks so yummy...! Mango with grilled chicken, hmmm...simply deliciousness :)!

  3. Thanks for dropping by my blog. That food looks delicious!

    Duncan In Kuantan

  4. This looks good! Love all the ingredients in this plate! Thanks for sharing. Have a lovely weekend!

  5. Wow! Yummy and fresh looking salad. Your pictures are looking really crisp. Following your yummy blog :)

  6. Now that's my kind of salad. It looks fantastic.

  7. That's a very nice salad.

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